Mexican Quinoa Casserole Recette

A vibrant and healthy twist on classic comfort food! This Mexican Quinoa Casserole is a delicious, mostly hands-off recipe perfect for a weeknight meal. Packed with protein-rich quinoa, savory ground beef, and zesty taco flavors, it's a satisfying and nutritious alternative to traditional pasta casseroles. Get ready to impress your family with this easy-to-make superfood sensation!

Préparation 20 min
Cuisson 75 min
Calories 431.7 kcal
Protéines 44g
Mexican Quinoa Casserole 57

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Quinoa Casserole

  • Diced Tomatoes
  • 15 oz can black beans (rinsed and drained)
  • 15 oz can corn (drained)
  • Jalapeno
  • 1 cup salsa
  • Broth
  • 1.5 cups quinoa (rinsed)
  • 97% Lean Ground Beef
  • 1 packet taco seasoning
  • 1/2 cup water
  • 1 cup shredded cheddar cheese
  • sour cream (optional)
  • chopped cilantro (optional)
  • Lime

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mexican Quinoa Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mexican Quinoa Casserole

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the diced tomatoes (14.5 oz can, undrained), black beans (15 oz can, rinsed and drained), corn (15 oz can, drained), salsa (1 cup), chili powder (2 tbsp), cumin (1 tbsp), and quinoa (1.5 cups, rinsed).
  3. Pour the mixture into a greased 2-quart baking dish and cover with foil.
  4. Bake for 30 minutes.
  5. Meanwhile, in a skillet, brown the ground beef (1 lb) over medium-high heat. Drain off any excess grease.
  6. Stir in taco seasoning (1 packet) and water (1/2 cup). Simmer until the water has evaporated.
  7. Remove the quinoa mixture from the oven after 30 minutes, stir gently, and replace the foil.
  8. Bake for another 30 minutes.
  9. Remove from oven and fluff the quinoa mixture with a fork.
  10. Stir in the cooked ground beef.
  11. Top with shredded cheddar cheese (1 cup).
  12. Broil for 2-3 minutes, or until the cheese is melted and bubbly.
  13. Serve immediately. Garnish with sour cream, chopped cilantro, and a squeeze of lime juice, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

22g

Fat

32g

Carbs

19g

Questions fréquentes

Combien de temps faut-il pour préparer Mexican Quinoa Casserole ?

Mexican Quinoa Casserole prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Mexican Quinoa Casserole ?

Mexican Quinoa Casserole contient environ 431.7 calories par portion, avec environ 44 g de protéines, 19 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Quinoa Casserole ?

Les principaux ingrédients de Mexican Quinoa Casserole sont Diced Tomatoes, Black Beans, Corn, Jalapeno, Salsa, Broth. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis