Mexican Red Snapper Veracruz Recette

Dive into a vibrant fiesta of flavors with this Mexican Red Snapper Veracruz! Succulent red snapper (or your favorite white fish) is bathed in a rich, zesty tomato sauce bursting with onions, bell peppers, olives, and a hint of spice. This recipe, originally from verybestbaking.com and featured in the Zaar World Tour 2005, is a taste of Mexico you won't forget. Easy to follow instructions and a quick 40-minute cook time make this a perfect weeknight meal.

Préparation 20 min
Cuisson 40 min
Calories 426.1 kcal
Protéines 73g
Mexican Red Snapper Veracruz 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Red Snapper Veracruz

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Comment préparer Mexican Red Snapper Veracruz

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add 1 medium onion, chopped, 1 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cook for 3 minutes, or until onion is softened, stirring occasionally.
  3. Stir in 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato sauce, 1-2 jalapeños, seeded and minced (adjust to your spice preference), 1/2 cup pitted Kalamata olives, halved, 1/4 cup orange juice, 1 tablespoon capers, and 1 cup chicken broth. Simmer for 8 minutes, or until slightly thickened.
  4. In a 13x9 inch baking dish, whisk together 1/2 cup white wine, 1/2 cup chicken broth, 1 tablespoon of your favorite seasoning sauce (e.g., Worcestershire), and a pinch of white pepper.
  5. Add 1.5 pounds red snapper fillets (or other white fish fillets) to the marinade, turning to coat. Marinate for at least 5 minutes.
  6. Gently place the marinated fish into the skillet with the tomato mixture. Spoon the sauce over the fish.
  7. Reduce heat to medium-low, cover, and cook for 5-10 minutes, or until the fish flakes easily with a fork.
  8. Serve immediately over a bed of cooked rice. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

64g

Fat

12g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Mexican Red Snapper Veracruz ?

Mexican Red Snapper Veracruz prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Mexican Red Snapper Veracruz ?

Mexican Red Snapper Veracruz contient environ 426.1 calories par portion, avec environ 73 g de protéines, 9 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Red Snapper Veracruz ?

Les principaux ingrédients de Mexican Red Snapper Veracruz sont Vegetable Oil, Onion, Green Bell Pepper, Garlic Cloves, Tomatoes, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.

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