Ingrédients pour Mini Beef Wellingtons
- Beef Tenderloin Steaks
- 1 tablespoon olive oil
- Mushroom
- Red Wine
- 2 tablespoons chopped green onions
- Dried Thyme Leaves
- Salt And Pepper
- Phyllo Pastry Sheets
- Vegetable Oil Cooking Spray
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Comment préparer Mini Beef Wellingtons
- Preheat oven to 425°F (220°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until hot.
- Add 8 ounces of sliced cremini mushrooms.
- Cook and stir until tender, about 5-7 minutes.
- Add 1/4 cup dry red wine.
- Cook for 2-3 minutes, or until the liquid is evaporated.
- Stir in 2 tablespoons chopped green onions, 1 teaspoon fresh thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Remove from skillet and let cool completely.
- Heat the same skillet over medium-high heat.
- Add 4 (4-ounce) beef medallions to the skillet.
- Cook for 3 minutes per side, or until partially cooked. Do not overcook.
- Season with salt and pepper to taste.
- On a clean, flat surface, lay out 8 sheets of phyllo dough, lightly spraying each sheet with vegetable cooking spray to prevent sticking.
- Cut the stacked phyllo layers in half lengthwise, then cut each half crosswise to create 4 equal portions.
- Place approximately 2 tablespoons of the mushroom mixture in the center of each phyllo portion.
- Spread the mixture to a diameter slightly larger than each steak.
- Place a beef medallion on top of the mushroom mixture on each phyllo portion.
- Bring all four corners of the phyllo dough together over the steak and mushroom mixture.
- Twist tightly to completely enclose the filling.
- Lightly spray each Wellington with vegetable cooking spray.
- Place the Wellingtons on a greased baking sheet.
- Bake immediately for 9-10 minutes, or until golden brown.
- Let stand for 5 minutes before serving.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
4g
Fat
3g
Carbs
5g