Ingrédients pour Mixed Berry And Apple Crumble No Sugar No Flour
- 1 medium ripe banana
- Pineapple Chunks In Juice
- Frozen Mixed Berries
- Apples
- Unsweetened Applesauce
- Ground Almonds
- Walnuts
- Whole Oats
- 1 teaspoon cinnamon
- Pinch of salt (optional)
- 4 tablespoons (1/2 stick) unsalted butter
- 2 tablespoons honey
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Comment préparer Mixed Berry And Apple Crumble No Sugar No Flour
- Preheat oven to 375°F (190°C).
- Separate 1 cup of pineapple juice from 2 cups of chopped pineapple chunks. Puree the pineapple chunks and 1 ripe banana (about 1 medium) in a food processor until smooth.
- In a small saucepan, simmer the pineapple juice over medium heat until it reduces to a syrupy consistency (about 1/4 cup), approximately 10-15 minutes.
- In a large saucepan, combine the pureed fruit mixture, reduced pineapple syrup, 2 cups frozen mixed berries, 2 medium apples (peeled, cored, and chopped), and 1/2 cup unsweetened applesauce. Bring to a gentle simmer over medium heat.
- Cook until the apples are tender and the sauce has thickened slightly, about 10-15 minutes, stirring occasionally.
- In a large bowl, combine 1 1/2 cups ground almonds, 1/2 cup chopped nuts (walnuts or pecans recommended), 1/2 cup rolled oats, 1 teaspoon cinnamon, and a pinch of salt (optional).
- In a small saucepan, melt 2 tablespoons of honey and 4 tablespoons (1/2 stick) of unsalted butter over low heat until smooth.
- Pour the melted butter and honey mixture over the dry crumble ingredients and stir until well combined.
- Pour the fruit mixture into a greased 9x13 inch baking dish.
- Top evenly with the crumble mixture.
- Bake for 20-25 minutes, or until the fruit is bubbling and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
83g
Fat
44g
Carbs
14g
