Mounds Of Protein Pudding Recette

Indulge in this decadent Mounds-inspired pudding, packed with protein and brimming with Ayurvedic goodness! Mung beans, a cornerstone of Ayurvedic medicine, combine with fluffy rice, creamy coconut milk, and rich cocoa for a surprisingly healthy treat. Perfect for post-workout recovery, a satisfying dessert, or a nourishing meal replacement, this recipe is easy to make and delivers a delightful protein punch. Get ready to experience the unique flavors of this complete protein powerhouse!

Préparation 20 min

Cuisson 135 min

Calories 197 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mounds Of Protein Pudding

Brown Rice
2 cups water
2 large eggs
1/4 cup honey
1/4 cup (1/2 stick) unsalted butter, melted
1/2 cup unsweetened cocoa powder
1/4 cup all-purpose flour
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup buttermilk
1 (13.5 ounce) can full-fat coconut milk
1 cup dried mung beans, rinsed
1/2 cup shredded coconut (optional, for topping)

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Comment préparer Mounds Of Protein Pudding

Rinse mung beans thoroughly. In a medium saucepan, combine mung beans and 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes, or until tender but not mushy.
In a separate saucepan, combine rice and 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for 40 minutes, or until tender but still slightly firm.
Drain both the mung beans and rice. Set aside.
Preheat oven to 350°F (175°C).
In a large bowl, whisk together eggs and honey until light and fluffy.
Add melted butter, vanilla extract, cocoa powder, and salt. Whisk until combined.
Gradually whisk in buttermilk and coconut milk until smooth.
In a deep, oven-safe casserole dish, combine cooked mung beans, cooked rice, and 1 (13.5 ounce) can of coconut milk.
Pour the cocoa mixture evenly over the mung bean and rice mixture. Stir gently to combine.
Bake for 50-60 minutes, or until the pudding is set and lightly browned on top.
Let cool slightly before serving. Garnish with shredded coconut, if desired. Serve warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

39g

Fat

37g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Beans Eggs Dairy Rice Kid Friendly Vegetarian Puddings And Mousses Dietary Pasta Rice And Grains Brown Rice 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mounds Of Protein Pudding ?

Mounds Of Protein Pudding prend environ 155 minutes du début à la fin — environ 20 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Mounds Of Protein Pudding ?

Mounds Of Protein Pudding contient environ 197 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Mounds Of Protein Pudding ?

Les principaux ingrédients de Mounds Of Protein Pudding sont Brown Rice, Water, Eggs, Honey, Butter, Cocoa. Consultez la liste complète avec les quantités ci-dessus.