Mushroom Tomato And Artichoke Salad Low Fat Recette

Craving a zesty, refreshing salad that's also a complete meal? This low-fat Mushroom Tomato & Artichoke Salad is your answer! Quick to prepare with readily available ingredients (fresh or canned mushrooms and artichokes are perfect), this vibrant salad is packed with flavor. Enjoy it on its own, or as the perfect complement to your favorite pasta or meat dish. Get ready for a taste explosion!

Préparation 10 min

Cuisson 15 min

Calories 117.2 kcal

Protéines 15g

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Mushroom Tomato And Artichoke Salad Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom Tomato And Artichoke Salad Low Fat

Button Mushrooms
Cherry Tomatoes
Artichoke Hearts
Celery
Red Capsicum
Carrot
Red Cabbage
Garlic
Parsley
Coriander
Red Wine Vinegar
White Wine Vinegar
Salt & Pepper

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Comment préparer Mushroom Tomato And Artichoke Salad Low Fat

Wash and slice 8oz (225g) of fresh mushrooms. If using canned, drain well.
Dice 2 large tomatoes (about 1.5 cups diced).
Drain one 14oz (395g) can of artichoke hearts and chop into bite-sized pieces.
In a large bowl, combine the mushrooms, tomatoes, and artichoke hearts.
Add 1/4 cup finely chopped red onion (optional, for extra zing).
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, salt, and pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or chill for later. Garnish with fresh basil leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Side Dishes Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Mushroom Tomato And Artichoke Salad Low Fat ?

Mushroom Tomato And Artichoke Salad Low Fat prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mushroom Tomato And Artichoke Salad Low Fat ?

Mushroom Tomato And Artichoke Salad Low Fat contient environ 117.2 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom Tomato And Artichoke Salad Low Fat ?

Les principaux ingrédients de Mushroom Tomato And Artichoke Salad Low Fat sont Button Mushrooms, Cherry Tomatoes, Artichoke Hearts, Celery, Red Capsicum, Carrot. Consultez la liste complète avec les quantités ci-dessus.