Mushroom Tomato And Artichoke Salad Low Fat Recipe

Craving a zesty, refreshing salad that's also a complete meal? This low-fat Mushroom Tomato & Artichoke Salad is your answer! Quick to prepare with readily available ingredients (fresh or canned mushrooms and artichokes are perfect), this vibrant salad is packed with flavor. Enjoy it on its own, or as the perfect complement to your favorite pasta or meat dish. Get ready for a taste explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 117.2 kcal
Protein 15g
Rating Be the first
Mushroom Tomato And Artichoke Salad Low Fat 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mushroom Tomato And Artichoke Salad Low Fat

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How to Make Mushroom Tomato And Artichoke Salad Low Fat

  1. Wash and slice 8oz (225g) of fresh mushrooms. If using canned, drain well.
  2. Dice 2 large tomatoes (about 1.5 cups diced).
  3. Drain one 14oz (395g) can of artichoke hearts and chop into bite-sized pieces.
  4. In a large bowl, combine the mushrooms, tomatoes, and artichoke hearts.
  5. Add 1/4 cup finely chopped red onion (optional, for extra zing).
  6. In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, salt, and pepper to taste.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Serve immediately or chill for later. Garnish with fresh basil leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

34g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Mushroom Tomato And Artichoke Salad Low Fat?

Mushroom Tomato And Artichoke Salad Low Fat takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Mushroom Tomato And Artichoke Salad Low Fat?

Mushroom Tomato And Artichoke Salad Low Fat has approximately 117.2 calories per serving, with about 15 g protein, 8 g carbohydrates and 1 g fat.

What ingredients do I need for Mushroom Tomato And Artichoke Salad Low Fat?

The key ingredients for Mushroom Tomato And Artichoke Salad Low Fat are Button Mushrooms, Cherry Tomatoes, Artichoke Hearts, Celery, Red Capsicum, Carrot. See the full list with measurements above.

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