Mussels In Black Bean Sauce Recette

Dive into a flavor explosion with this recipe for Spanish Mussels in a rich, savory black bean sauce! Perfectly cooked mussels, expertly cleaned to remove any grit, are tossed in a vibrant sauce that's both simple and unforgettable. Even large mussels, like those sourced from Spain, become incredibly tender and delicious. This recipe guarantees a restaurant-quality meal in just 25 minutes!

Préparation 15 min

Cuisson 25 min

Calories 771.1 kcal

Protéines 184g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mussels In Black Bean Sauce

2 pounds large Spanish mussels, or 2.5 pounds of smaller mussels
Peanut Oil
Fresh Ginger
Garlic Cloves
Green Onions
Red Chilies
1 cup black beans, cooked and pureed; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 1 teaspoon grated ginger; 1/2 teaspoon garlic powder; 1/4 teaspoon red pepper flakes (optional); 2 scallions, finely chopped
Fish Sauce
Water
Sugar
Fresh Coriander Leaves

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Comment préparer Mussels In Black Bean Sauce

Thoroughly clean the mussels: Scrub them under cold running water, removing any beards or attached debris. For extra assurance, especially with larger mussels, cook them separately in a pot of boiling water for 2-3 minutes until they open. Discard any that do not open.
Prepare the black bean sauce: (See ingredient list for detailed measurements and instructions on sauce preparation).
Heat the wok or large skillet over medium-high heat. Add the cooked mussels.
Pour the prepared black bean sauce over the mussels.
Toss gently to coat the mussels evenly in the sauce.
Cook for 2-3 minutes, or until the sauce is heated through and the mussels are warmed through. Do not overcook.
Serve immediately over rice or noodles. Garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

148 g

Sugar

33g

Fat

21g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Bean & Lentil Recipes European Mediterranean The Americas Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Asian Easy Mussels Shellfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Mussels In Black Bean Sauce ?

Mussels In Black Bean Sauce prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mussels In Black Bean Sauce ?

Mussels In Black Bean Sauce contient environ 771.1 calories par portion, avec environ 184 g de protéines, 14 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Mussels In Black Bean Sauce ?

Les principaux ingrédients de Mussels In Black Bean Sauce sont Mussels, Peanut Oil, Fresh Ginger, Garlic Cloves, Green Onions, Red Chilies. Consultez la liste complète avec les quantités ci-dessus.