My Cuban Black Beans Recette

Craving authentic Cuban flavors without the restaurant price tag? This recipe delivers! My husband and I adore Cuban food, so I perfected this delicious, traditional-style black bean recipe for those busy weeknights. Get ready for a flavorful explosion in under 2.5 hours (soaking time not included). This is your new go-to side dish or hearty vegetarian meal!

Préparation 30 min

Cuisson 130 min

Calories 171.6 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Cuban Black Beans

Dried Black Beans
12 cups water (8 cups for soaking, 4 cups for cooking)
Olive Oil
Sazon Goya
1 bay leaf
Adobo Seasoning
1 medium onion, chopped
1 green bell pepper, chopped
Bacon
Salt And Black Pepper

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Comment préparer My Cuban Black Beans

Rinse 1 pound of dried black beans thoroughly.
In a large pot or Dutch oven, combine the rinsed beans with 8 cups of water. Soak for at least 1 hour, or up to 2 hours.
Drain the soaked beans and add them back to the pot. Add 4 cups of fresh water, 1 medium onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 red bell pepper (chopped), 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for at least 1 hour and 30 minutes, or until the beans are tender. Stir occasionally to prevent sticking.
Remove the bay leaf before serving.
Taste and adjust seasonings as needed. For extra depth of flavor, consider adding a splash of your favorite dark rum or a tablespoon of olive oil at the end of cooking.
Serve hot as a side dish or a hearty vegetarian meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer My Cuban Black Beans ?

My Cuban Black Beans prend environ 160 minutes du début à la fin — environ 30 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient My Cuban Black Beans ?

My Cuban Black Beans contient environ 171.6 calories par portion, avec environ 17 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour My Cuban Black Beans ?

Les principaux ingrédients de My Cuban Black Beans sont Dried Black Beans, Water, Olive Oil, Sazon Goya, Bay Leaf, Adobo Seasoning. Consultez la liste complète avec les quantités ci-dessus.