My Very Own Summer Yogurt Cooler Indian Lassi Recette

Escape the scorching Indian summer heat with this light and refreshing Indian Lassi! A classic salted yogurt drink, perfectly spiced and chilled to perfection. This vibrant cooler is the ideal accompaniment to a light lunch of salad and fruit. Easy to make in just 5 minutes, this recipe is your new go-to summer beverage. Discover the cool and creamy taste of India!

Préparation 5 min
Cuisson 5 min
Calories 76.3 kcal
Protéines 8g
My Very Own Summer Yogurt Cooler Indian Lassi 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Very Own Summer Yogurt Cooler Indian Lassi

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Comment préparer My Very Own Summer Yogurt Cooler Indian Lassi

  1. Combine plain yogurt, water, lemon juice, and salt in a blender.
  2. Add sugar (or honey/maple syrup for a healthier option) and blend until smooth.
  3. Stir in cardamom powder and a pinch of black salt (optional, enhances the savory flavor).
  4. Blend for another 10-15 seconds to fully incorporate all ingredients.
  5. Taste and adjust sweetness or salt as needed.
  6. Pour into glasses filled with ice.
  7. Garnish with fresh mint leaves (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

12g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer My Very Own Summer Yogurt Cooler Indian Lassi ?

My Very Own Summer Yogurt Cooler Indian Lassi prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient My Very Own Summer Yogurt Cooler Indian Lassi ?

My Very Own Summer Yogurt Cooler Indian Lassi contient environ 76.3 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour My Very Own Summer Yogurt Cooler Indian Lassi ?

Les principaux ingrédients de My Very Own Summer Yogurt Cooler Indian Lassi sont Plain Yogurt, Cold Water, Salt, Ground Cumin, Pepper, Paprika. Consultez la liste complète avec les quantités ci-dessus.

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