My Very Own Summer Yogurt Cooler Indian Lassi Recipe

Escape the scorching Indian summer heat with this light and refreshing Indian Lassi! A classic salted yogurt drink, perfectly spiced and chilled to perfection. This vibrant cooler is the ideal accompaniment to a light lunch of salad and fruit. Easy to make in just 5 minutes, this recipe is your new go-to summer beverage. Discover the cool and creamy taste of India!

Prep Time 5 mins
Cook Time 5 mins
Calories 76.3 kcal
Protein 8g
Rating Be the first
My Very Own Summer Yogurt Cooler Indian Lassi 78

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for My Very Own Summer Yogurt Cooler Indian Lassi

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How to Make My Very Own Summer Yogurt Cooler Indian Lassi

  1. Combine plain yogurt, water, lemon juice, and salt in a blender.
  2. Add sugar (or honey/maple syrup for a healthier option) and blend until smooth.
  3. Stir in cardamom powder and a pinch of black salt (optional, enhances the savory flavor).
  4. Blend for another 10-15 seconds to fully incorporate all ingredients.
  5. Taste and adjust sweetness or salt as needed.
  6. Pour into glasses filled with ice.
  7. Garnish with fresh mint leaves (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

12g

Carbs

1g

Frequently Asked Questions

How long does it take to make My Very Own Summer Yogurt Cooler Indian Lassi?

My Very Own Summer Yogurt Cooler Indian Lassi takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in My Very Own Summer Yogurt Cooler Indian Lassi?

My Very Own Summer Yogurt Cooler Indian Lassi has approximately 76.3 calories per serving, with about 8 g protein, 1 g carbohydrates and 6 g fat.

What ingredients do I need for My Very Own Summer Yogurt Cooler Indian Lassi?

The key ingredients for My Very Own Summer Yogurt Cooler Indian Lassi are Plain Yogurt, Cold Water, Salt, Ground Cumin, Pepper, Paprika. See the full list with measurements above.

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