Need A Pick Me Up Banana Peanut Butter Smoothie No Recette

Banish that morning slump with this delicious and healthy banana peanut butter smoothie! Perfect for coffee-sensitive individuals, this recipe delivers a creamy, chocolatey, peanut buttery pick-me-up without the jitters or stomach upset. Fuel your day the healthy way!

Préparation 10 min

Cuisson 10 min

Calories 283.3 kcal

Protéines 19g

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Need A Pick Me Up Banana Peanut Butter Smoothie No

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Need A Pick Me Up Banana Peanut Butter Smoothie No

1 medium ripe banana
1/2 cup milk (dairy or non-dairy)
2 tablespoons creamy peanut butter (or crunchy)
1 tablespoon unsweetened cocoa powder

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Comment préparer Need A Pick Me Up Banana Peanut Butter Smoothie No

Cut 1 medium ripe banana into chunks.
Combine 1/3 of the banana chunks with 1/2 cup of milk (dairy or non-dairy) in a blender.
Blend until smooth using a hand blender or regular blender.
Add the remaining banana chunks and blend until smooth.
Add 2 tablespoons of peanut butter (creamy or crunchy).
Blend until well combined.
Add 1 tablespoon of unsweetened cocoa powder. Gently push the powder under the surface of the liquid before blending to prevent splattering.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

63g

Fat

24g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Easy Beginner Cook Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Need A Pick Me Up Banana Peanut Butter Smoothie No ?

Need A Pick Me Up Banana Peanut Butter Smoothie No prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Need A Pick Me Up Banana Peanut Butter Smoothie No ?

Need A Pick Me Up Banana Peanut Butter Smoothie No contient environ 283.3 calories par portion, avec environ 19 g de protéines, 12 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Need A Pick Me Up Banana Peanut Butter Smoothie No ?

Les principaux ingrédients de Need A Pick Me Up Banana Peanut Butter Smoothie No sont Banana, Milk, Creamy Peanut Butter, Unsweetened Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.