Ingredientes para Need A Pick Me Up Banana Peanut Butter Smoothie No
- 1 medium ripe banana
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons creamy peanut butter (or crunchy)
- 1 tablespoon unsweetened cocoa powder
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Como fazer Need A Pick Me Up Banana Peanut Butter Smoothie No
- Cut 1 medium ripe banana into chunks.
- Combine 1/3 of the banana chunks with 1/2 cup of milk (dairy or non-dairy) in a blender.
- Blend until smooth using a hand blender or regular blender.
- Add the remaining banana chunks and blend until smooth.
- Add 2 tablespoons of peanut butter (creamy or crunchy).
- Blend until well combined.
- Add 1 tablespoon of unsweetened cocoa powder. Gently push the powder under the surface of the liquid before blending to prevent splattering.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
63g
Fat
24g
Carbs
12g
