Nica Chick Orgasmic Chickpeas Bruschetta Recette

A heavenly and healthy twist on classic bruschetta! This vibrant recipe, inspired by Chef #885596's collaboration with Nica Chick, features creamy chickpeas, briny olives, and fresh herbs atop crusty grilled ciabatta. Perfect for a light lunch, appetizer, or a healthy and flavorful snack. Choose your favorite olives – Kalamata, Castelvetrano, or a mix! Prepare to be amazed by this easy-to-make, delicious dish.

Préparation 25 min
Cuisson 20 min
Calories 187.8 kcal
Protéines 8g
Nica Chick Orgasmic Chickpeas Bruschetta 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nica Chick Orgasmic Chickpeas Bruschetta

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Comment préparer Nica Chick Orgasmic Chickpeas Bruschetta

  1. Pulse 1 cup of chickpeas in a food processor with 2 tablespoons of olive oil until coarsely mashed.
  2. In a medium bowl, combine the mashed chickpeas with 1/2 cup chopped Castelvetrano olives (or 1/4 cup each of Castelvetrano and Kalamata olives), 2 tablespoons capers, 1/4 cup chopped red onion, 2 cloves minced garlic, 1 tablespoon lemon juice, and 1/4 cup chopped fresh parsley.
  3. Season generously with freshly ground black pepper.
  4. Add salt to taste (use sparingly due to the salt content of olives, capers, and chickpeas).
  5. Marinate the mixture for at least 30 minutes in the refrigerator to allow the flavors to meld.
  6. Grill or toast slices of crusty ciabatta bread until lightly golden.
  7. Spread the chickpea mixture evenly onto the toasted ciabatta slices.
  8. Drizzle with an additional teaspoon of olive oil and garnish with fresh parsley or other herbs (like oregano or basil).
  9. (Optional) Serve the chickpea mixture in endive leaves for an elegant presentation.
  10. (Optional) Top with thin cucumber slices for added freshness and crunch.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

6g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Nica Chick Orgasmic Chickpeas Bruschetta ?

Nica Chick Orgasmic Chickpeas Bruschetta prend environ 45 minutes du début à la fin — environ 25 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Nica Chick Orgasmic Chickpeas Bruschetta ?

Nica Chick Orgasmic Chickpeas Bruschetta contient environ 187.8 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Nica Chick Orgasmic Chickpeas Bruschetta ?

Les principaux ingrédients de Nica Chick Orgasmic Chickpeas Bruschetta sont Olive Oil, Balsamic Vinegar, Garlic Clove, Olive, Green Olives, Garbanzo Beans. Consultez la liste complète avec les quantités ci-dessus.

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