Nica Chick Orgasmic Chickpeas Bruschetta Receta

A heavenly and healthy twist on classic bruschetta! This vibrant recipe, inspired by Chef #885596's collaboration with Nica Chick, features creamy chickpeas, briny olives, and fresh herbs atop crusty grilled ciabatta. Perfect for a light lunch, appetizer, or a healthy and flavorful snack. Choose your favorite olives – Kalamata, Castelvetrano, or a mix! Prepare to be amazed by this easy-to-make, delicious dish.

Preparación 25 min
Cocción 20 min
Calorías 187.8 kcal
Proteína 8g
Valoración Sé el primero
Nica Chick Orgasmic Chickpeas Bruschetta 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Nica Chick Orgasmic Chickpeas Bruschetta

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Cómo preparar Nica Chick Orgasmic Chickpeas Bruschetta

  1. Pulse 1 cup of chickpeas in a food processor with 2 tablespoons of olive oil until coarsely mashed.
  2. In a medium bowl, combine the mashed chickpeas with 1/2 cup chopped Castelvetrano olives (or 1/4 cup each of Castelvetrano and Kalamata olives), 2 tablespoons capers, 1/4 cup chopped red onion, 2 cloves minced garlic, 1 tablespoon lemon juice, and 1/4 cup chopped fresh parsley.
  3. Season generously with freshly ground black pepper.
  4. Add salt to taste (use sparingly due to the salt content of olives, capers, and chickpeas).
  5. Marinate the mixture for at least 30 minutes in the refrigerator to allow the flavors to meld.
  6. Grill or toast slices of crusty ciabatta bread until lightly golden.
  7. Spread the chickpea mixture evenly onto the toasted ciabatta slices.
  8. Drizzle with an additional teaspoon of olive oil and garnish with fresh parsley or other herbs (like oregano or basil).
  9. (Optional) Serve the chickpea mixture in endive leaves for an elegant presentation.
  10. (Optional) Top with thin cucumber slices for added freshness and crunch.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

6g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Nica Chick Orgasmic Chickpeas Bruschetta?

Nica Chick Orgasmic Chickpeas Bruschetta tarda unos 45 minutos de principio a fin: aproximadamente 25 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Nica Chick Orgasmic Chickpeas Bruschetta?

Nica Chick Orgasmic Chickpeas Bruschetta tiene aproximadamente 187.8 calorías por ración, con unos 8 g de proteína, 6 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Nica Chick Orgasmic Chickpeas Bruschetta?

Los ingredientes principales de Nica Chick Orgasmic Chickpeas Bruschetta son Olive Oil, Balsamic Vinegar, Garlic Clove, Olive, Green Olives, Garbanzo Beans. Consulta la lista completa con cantidades más arriba.

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