Oatmeal Almond Pancakes Diabetic Friendly Recette

Satisfy your pancake cravings with these delicious and diabetic-friendly oatmeal almond pancakes! Made with almond flour for a naturally sweet and nutty flavor, this recipe is perfect for an occasional treat. Control your blood sugar while enjoying fluffy pancakes topped with a sugar-free syrup or unsweetened applesauce. A guilt-free breakfast or brunch option that's both healthy and satisfying!

Préparation 10 min
Cuisson 27 min
Calories 373.8 kcal
Protéines 30g
Oatmeal Almond Pancakes Diabetic Friendly 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal Almond Pancakes Diabetic Friendly

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Comment préparer Oatmeal Almond Pancakes Diabetic Friendly

  1. Preheat your griddle or large skillet over medium heat.
  2. In a large bowl, whisk together 1 cup almond flour, 1/2 cup rolled oats, 1/4 cup Splenda (or your preferred sugar substitute), 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup soy milk, 3 tablespoons oil (vegetable or coconut), 2 large eggs, 1 teaspoon almond extract, and 1 tablespoon white vinegar.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Fold in 1/2 cup slivered almonds.
  6. Lightly grease your preheated griddle or skillet with cooking spray or a small amount of oil.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip once the edges begin to set and bubbles appear on the surface.
  9. Serve immediately with your favorite sugar-free topping, such as sugar-free syrup or unsweetened applesauce.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

26g

Fat

8g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal Almond Pancakes Diabetic Friendly ?

Oatmeal Almond Pancakes Diabetic Friendly prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Oatmeal Almond Pancakes Diabetic Friendly ?

Oatmeal Almond Pancakes Diabetic Friendly contient environ 373.8 calories par portion, avec environ 30 g de protéines, 17 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal Almond Pancakes Diabetic Friendly ?

Les principaux ingrédients de Oatmeal Almond Pancakes Diabetic Friendly sont Unbleached All Purpose Flour, Quick Cooking Rolled Oats, Splenda Sugar Substitute, Baking Powder, Salt, Soymilk. Consultez la liste complète avec les quantités ci-dessus.

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