Oatmeal Almond Pancakes Diabetic Friendly Recipe

Satisfy your pancake cravings with these delicious and diabetic-friendly oatmeal almond pancakes! Made with almond flour for a naturally sweet and nutty flavor, this recipe is perfect for an occasional treat. Control your blood sugar while enjoying fluffy pancakes topped with a sugar-free syrup or unsweetened applesauce. A guilt-free breakfast or brunch option that's both healthy and satisfying!

Prep Time 10 mins
Cook Time 27 mins
Calories 373.8 kcal
Protein 30g
Rating 5.0 (1 Reviews)
Oatmeal Almond Pancakes Diabetic Friendly 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oatmeal Almond Pancakes Diabetic Friendly

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How to Make Oatmeal Almond Pancakes Diabetic Friendly

  1. Preheat your griddle or large skillet over medium heat.
  2. In a large bowl, whisk together 1 cup almond flour, 1/2 cup rolled oats, 1/4 cup Splenda (or your preferred sugar substitute), 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup soy milk, 3 tablespoons oil (vegetable or coconut), 2 large eggs, 1 teaspoon almond extract, and 1 tablespoon white vinegar.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Fold in 1/2 cup slivered almonds.
  6. Lightly grease your preheated griddle or skillet with cooking spray or a small amount of oil.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip once the edges begin to set and bubbles appear on the surface.
  9. Serve immediately with your favorite sugar-free topping, such as sugar-free syrup or unsweetened applesauce.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

26g

Fat

8g

Carbs

17g