Oatmeal Almond Pancakes Diabetic Friendly Rezept

Satisfy your pancake cravings with these delicious and diabetic-friendly oatmeal almond pancakes! Made with almond flour for a naturally sweet and nutty flavor, this recipe is perfect for an occasional treat. Control your blood sugar while enjoying fluffy pancakes topped with a sugar-free syrup or unsweetened applesauce. A guilt-free breakfast or brunch option that's both healthy and satisfying!

Vorbereitung 10 Min.
Kochzeit 27 Min.
Kalorien 373.8 kcal
Eiweiß 30g
Bewertung Sei der Erste
Oatmeal Almond Pancakes Diabetic Friendly 59

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Zutaten für Oatmeal Almond Pancakes Diabetic Friendly

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Zubereitung von Oatmeal Almond Pancakes Diabetic Friendly

  1. Preheat your griddle or large skillet over medium heat.
  2. In a large bowl, whisk together 1 cup almond flour, 1/2 cup rolled oats, 1/4 cup Splenda (or your preferred sugar substitute), 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup soy milk, 3 tablespoons oil (vegetable or coconut), 2 large eggs, 1 teaspoon almond extract, and 1 tablespoon white vinegar.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Fold in 1/2 cup slivered almonds.
  6. Lightly grease your preheated griddle or skillet with cooking spray or a small amount of oil.
  7. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip once the edges begin to set and bubbles appear on the surface.
  9. Serve immediately with your favorite sugar-free topping, such as sugar-free syrup or unsweetened applesauce.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

26g

Fat

8g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oatmeal Almond Pancakes Diabetic Friendly?

Oatmeal Almond Pancakes Diabetic Friendly dauert insgesamt etwa 37 Minuten – ungefähr 10 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Oatmeal Almond Pancakes Diabetic Friendly?

Oatmeal Almond Pancakes Diabetic Friendly hat etwa 373.8 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 17 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Oatmeal Almond Pancakes Diabetic Friendly?

Die wichtigsten Zutaten für Oatmeal Almond Pancakes Diabetic Friendly sind Unbleached All Purpose Flour, Quick Cooking Rolled Oats, Splenda Sugar Substitute, Baking Powder, Salt, Soymilk. Die vollständige Liste mit Mengenangaben findest du oben.

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