Ashton's Energy Bars Recette

Power up your day with these delicious and nutritious homemade energy bars! Perfect for a pre-workout snack, a quick breakfast, or an afternoon pick-me-up. These Ashton's Energy Bars are packed with wholesome ingredients and require minimal effort – a perfect recipe for busy individuals seeking a healthy and tasty treat.

Préparation 20 min
Cuisson 40 min
Calories 291.1 kcal
Protéines 7g
Ashton's Energy Bars 212

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ashton's Energy Bars

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Comment préparer Ashton's Energy Bars

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine rolled oats, peanut butter, honey, maple syrup, chocolate chips, chopped nuts, vanilla extract, and salt.
  3. Mix thoroughly until all ingredients are evenly distributed.
  4. Press the mixture firmly into the prepared baking pan.
  5. Bake for 35-40 minutes, or until the edges are golden brown and the bars are set.
  6. Let the bars cool completely in the pan before cutting into squares.
  7. Once cooled, lift the bars out of the pan using the parchment paper and cut into your desired size. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

75g

Fat

10g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Ashton's Energy Bars ?

Ashton's Energy Bars prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Ashton's Energy Bars ?

Ashton's Energy Bars contient environ 291.1 calories par portion, avec environ 7 g de protéines, 12 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Ashton's Energy Bars ?

Les principaux ingrédients de Ashton's Energy Bars sont Brown Sugar, Vegetable Oil, Eggs, Rolled Oats, Unbleached All Purpose Flour, Raisins. Consultez la liste complète avec les quantités ci-dessus.

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