Oatmeal Quinoa Pancakes Recette

These fluffy Oatmeal Quinoa Pancakes are a delicious and healthy breakfast or brunch option! Made with wholesome ingredients like oats and quinoa, these pancakes are surprisingly light and flavorful. Perfect for a weekend treat or a quick weekday morning meal. Get ready to impress your family with this easy-to-follow recipe from our 500 best quinoa recipes collection. Makes 14 pancakes.

Préparation 15 min

Cuisson 20 min

Calories 63.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal Quinoa Pancakes

Quick Cooking Rolled Oats
1 cup buttermilk
1 cup quinoa flour
2 teaspoons baking powder
Ground Cinnamon
½ teaspoon baking soda
Sea Salt
1 large egg
Vegetable Oil
2 tablespoons honey
Cooking Spray

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Comment préparer Oatmeal Quinoa Pancakes

In a small bowl, combine 1 cup rolled oats and ½ cup buttermilk. Let stand for 10 minutes to soften the oats.
In a large bowl, whisk together 1 cup quinoa flour, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, ½ teaspoon baking soda, and ½ teaspoon salt.
Add the oat mixture, the remaining ½ cup buttermilk, 1 large egg, 2 tablespoons vegetable oil, and 2 tablespoons honey to the large bowl.
Gently stir until just combined. Do not overmix.
Heat a lightly oiled griddle or large non-stick skillet over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Breakfast Easy Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal Quinoa Pancakes ?

Oatmeal Quinoa Pancakes prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Oatmeal Quinoa Pancakes ?

Oatmeal Quinoa Pancakes contient environ 63.5 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal Quinoa Pancakes ?

Les principaux ingrédients de Oatmeal Quinoa Pancakes sont Quick Cooking Rolled Oats, Buttermilk, Quinoa Flour, Baking Powder, Ground Cinnamon, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.