Okra Aubergine Eggplant And Meat Curry Recette

Indulge in this aromatic and flavorful Okra, Aubergine & Beef Curry! This hearty Baingan Bhindi Gosht recipe, a family favorite, features tender beef simmered in a rich, spiced gravy with crispy fried okra and eggplant. A perfect weeknight dinner that's sure to impress!

Préparation 20 min
Cuisson 60 min
Calories 120.4 kcal
Protéines 6g
Note Soyez le premier
Okra Aubergine Eggplant And Meat Curry 45

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Okra Aubergine Eggplant And Meat Curry

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Comment préparer Okra Aubergine Eggplant And Meat Curry

  1. Heat ghee in a large pot or Dutch oven over medium heat. Add cumin seeds, coriander seeds, cardamom, cloves, and cinnamon stick. Sauté for 30 seconds until fragrant.
  2. Add chopped onions and sauté until translucent (about 5 minutes). Stir in grated ginger and minced garlic, and cook until golden brown (about 3 minutes).
  3. Add pureed tomatoes and cook until softened and incorporated into the mixture (about 5 minutes). Stir in garam masala, turmeric powder, and red chili powder.
  4. Add beef cubes and stir to coat well with the spice mixture.
  5. Add 1 cup of water and salt. Bring to a boil, then reduce heat to low, cover, and simmer until beef is tender (about 45-60 minutes, or until done).
  6. While the beef simmers, heat oil in a separate pan for deep frying. Fry the diced aubergines and okra until slightly crisp. Remove and drain on paper towels.
  7. Once the beef is cooked, add the fried aubergines and okra to the curry. Heat through for about 4 minutes.
  8. Stir in lime juice.
  9. Garnish with fresh cilantro leaves.
  10. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

18g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Asian Indian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Vegetables Asian Indian Meat

Questions fréquentes

Combien de temps faut-il pour préparer Okra Aubergine Eggplant And Meat Curry ?

Okra Aubergine Eggplant And Meat Curry prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Okra Aubergine Eggplant And Meat Curry ?

Okra Aubergine Eggplant And Meat Curry contient environ 120.4 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Okra Aubergine Eggplant And Meat Curry ?

Les principaux ingrédients de Okra Aubergine Eggplant And Meat Curry sont Mutton Shoulder, Onions, Clarified Butter, Cinnamon Stick, Cloves, Cardamom Pods. Consultez la liste complète avec les quantités ci-dessus.

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