Orange Teriyaki Glazed Chicken Recette

Experience a burst of flavor with this vibrant Orange Teriyaki Glazed Chicken recipe! Juicy chicken breasts are marinated in a sweet and savory orange teriyaki glaze, then grilled to perfection for a quick and delicious weeknight meal. The bright citrus notes of orange perfectly complement the rich teriyaki, creating a mouthwatering dish your family will adore. Ready in under 30 minutes!

Préparation 20 min

Cuisson 21 min

Calories 230.6 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Teriyaki Glazed Chicken

2 boneless skinless chicken breasts (6 ounces each)
1/2 cup orange juice
Orange zest
1/4 cup soy sauce
2 tablespoons honey
2 cloves garlic, minced
2 tablespoons chopped green onion whites (plus 2 tablespoons sliced green onions, for garnish)
1 tablespoon fresh ginger, grated
1 small cinnamon stick
1 teaspoon sesame oil

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Comment préparer Orange Teriyaki Glazed Chicken

Wash and dry 2 (6-ounce) chicken breasts, trimming off any excess fat or sinew.
Halve the chicken breasts horizontally to create thinner pieces for faster cooking.
Place chicken breasts in a shallow baking dish.
In a small saucepan, bring 1/2 cup orange juice to a boil. Reduce heat and simmer until the volume is reduced by half (approximately 5-7 minutes).
Add 1/4 cup soy sauce, 2 tablespoons honey, 2 cloves minced garlic, 2 tablespoons chopped green onion whites, 1 tablespoon grated fresh ginger, 1 small cinnamon stick, and 1 teaspoon sesame oil to the reduced orange juice.
Bring the mixture back to a simmer and cook for about 5 minutes, or until it thickens into a syrupy glaze.
Remove the pan from the heat and carefully remove the cinnamon stick. Strain the glaze through a fine-mesh sieve into a bowl.
Let the glaze cool completely to room temperature.
Pour half of the glaze over the chicken breasts, turning to coat both sides evenly.
Marinate the chicken breasts in the glaze for at least 30 minutes (longer is better, up to 2 hours in the refrigerator).
Preheat your grill or broiler to high heat.
Grill or broil the chicken breasts for 2-3 minutes per side, basting frequently with the remaining glaze, until cooked through and the internal temperature reaches 165°F (74°C).
Garnish with 2 tablespoons sliced green onions and serve immediately over your favorite rice or quinoa.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

117g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Japanese American Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Condiments Etc Vegetables Oven Marinades And Rubs Stove Top Dietary Spicy Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Orange Teriyaki Glazed Chicken ?

Orange Teriyaki Glazed Chicken prend environ 41 minutes du début à la fin — environ 20 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Orange Teriyaki Glazed Chicken ?

Orange Teriyaki Glazed Chicken contient environ 230.6 calories par portion, avec environ 36 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Orange Teriyaki Glazed Chicken ?

Les principaux ingrédients de Orange Teriyaki Glazed Chicken sont Boneless Skinless Chicken Breasts, Orange Juice, Orange Zest, Soy Sauce, Honey, Garlic. Consultez la liste complète avec les quantités ci-dessus.