Oven Fried Fish Recette

Craving crispy fish and chips without the guilt? This Oven-Fried Fish recipe delivers the perfect crunch without all the deep-fried fat! Our healthier twist on a classic uses a simple breading technique and a hot oven to create unbelievably crispy fish fillets. Serve with your favorite oven fries and coleslaw for a complete and satisfying meal. Get ready for a lighter, healthier, and equally delicious alternative to traditional fish and chips!

Préparation 15 min

Cuisson 30 min

Calories 324.1 kcal

Protéines 79g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Fish

Tilapia Fillets
1 large egg white
1/4 cup buttermilk
All Purpose Flour
Dried Breadcrumbs
1 teaspoon paprika
Cayenne Pepper
1/2 teaspoon salt
1-2 tablespoons vegetable oil (for brushing/spraying)

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Comment préparer Oven Fried Fish

Preheat your oven to 500°F (260°C). Position a rack on the top shelf.
Line a rimmed baking sheet with foil and place a wire rack on top.
Lightly spray or brush the wire rack with 1 teaspoon of vegetable oil.
Pat 1 pound of fish fillets (cod, haddock, or tilapia work well) completely dry with paper towels. Slice fillets in half lengthwise for easier cooking.
In a pie plate, whisk together 1 large egg white and 1/4 cup buttermilk.
In a separate shallow dish, combine 1 cup all-purpose flour, 1/2 cup breadcrumbs, 1 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
Working with one fish fillet at a time, lightly dredge in the flour mixture, shaking off any excess.
Dip the floured fish into the buttermilk mixture, ensuring it's fully coated. Let excess drip off.
Dredge the fish in the flour mixture again, shaking off excess.
Place the breaded fish fillets onto the prepared wire rack, leaving some space between each.
Repeat steps 7-9 with the remaining fish fillets.
Lightly spray the fish with cooking spray or brush with 1 tablespoon of vegetable oil. This is crucial for extra crispiness!
Bake on the top rack of the preheated oven for 12-15 minutes, or until the coating is golden brown and crispy. Do not turn the fish during cooking.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Cod Recipes European The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Fish ?

Oven Fried Fish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oven Fried Fish ?

Oven Fried Fish contient environ 324.1 calories par portion, avec environ 79 g de protéines, 7 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Fish ?

Les principaux ingrédients de Oven Fried Fish sont Tilapia Fillets, Egg White, Buttermilk, All Purpose Flour, Dried Breadcrumbs, Paprika. Consultez la liste complète avec les quantités ci-dessus.