Baked Tilapia With Garlic And Lime Recette

Flaky, juicy baked tilapia fillets infused with zesty lime and fragrant garlic. This simple yet elegant recipe is ready in under 30 minutes and perfect for a weeknight meal or a special occasion. A healthy and delicious alternative to fried fish!

Préparation 5 min
Cuisson 22 min
Calories 131.3 kcal
Protéines 11g
Baked Tilapia With Garlic And Lime 150

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia With Garlic And Lime

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Comment préparer Baked Tilapia With Garlic And Lime

  1. Preheat oven to 375°F (190°C).
  2. Line a rimmed baking sheet with aluminum foil.
  3. Rinse 2 (6-ounce) tilapia fillets and pat them completely dry with paper towels.
  4. Place the fillets on the prepared baking sheet.
  5. Season each fillet with 1/4 teaspoon salt and freshly ground black pepper to taste.
  6. In a small bowl, combine 2 tablespoons of melted butter, 1 tablespoon lime zest, and 2 tablespoons fresh lime juice.
  7. Evenly distribute the butter mixture over the tilapia fillets.
  8. Add 2 cloves of minced garlic over the fillets.
  9. Bake for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  10. Serve immediately and garnish with extra lime wedges and fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

37g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia With Garlic And Lime ?

Baked Tilapia With Garlic And Lime prend environ 27 minutes du début à la fin — environ 5 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Baked Tilapia With Garlic And Lime ?

Baked Tilapia With Garlic And Lime contient environ 131.3 calories par portion, avec environ 11 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia With Garlic And Lime ?

Les principaux ingrédients de Baked Tilapia With Garlic And Lime sont Tilapia Fillets, Crazy Salt, Fresh Ground Black Pepper, Unsalted Butter, Lime, Zest Of, Lime, Juice Of. Consultez la liste complète avec les quantités ci-dessus.

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