Baked Tilapia With Veggies Herbs And Wine Recette

A delightful and healthy baked tilapia recipe, ready in under an hour! This low-fat, flavorful dish features succulent tilapia fillets baked to perfection with a vibrant medley of sautéed portabello mushrooms, green onions, and bell peppers, enhanced by fragrant sherry and tarragon. Easy to follow instructions make it perfect for a weeknight dinner.

Préparation 15 min

Cuisson 40 min

Calories 403.6 kcal

Protéines 95g

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Baked Tilapia With Veggies Herbs And Wine

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia With Veggies Herbs And Wine

4 Tilapia fillets
1 tablespoon olive oil
1 cup sliced portabello mushrooms
1/2 cup sliced yellow bell pepper
1/4 cup sliced green onions
1/2 teaspoon salt
1/4 teaspoon paprika
1 teaspoon dried tarragon
1/4 cup dry sherry
cooking spray

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Comment préparer Baked Tilapia With Veggies Herbs And Wine

Preheat oven to 450°F (232°C).
Spray a 9x13 inch baking dish with cooking spray and arrange tilapia filets in a single layer. Overlap slightly if necessary.
Sprinkle tilapia with 1/2 teaspoon salt and 1/4 teaspoon paprika.
Set aside.
In a small skillet, heat 1 tablespoon olive oil over medium heat.
Add 1 cup sliced portabello mushrooms, 1/4 cup sliced green onions, and 1/2 cup sliced yellow bell pepper. Sauté for 2-3 minutes, until slightly softened.
Pour in 1/4 cup dry sherry and 1 teaspoon dried tarragon. Simmer for 2-3 minutes, until the liquid slightly reduces.
If the mixture is too wet, simmer for another 1-2 minutes to reduce further.
Spoon the vegetable mixture evenly over the tilapia filets in the baking dish.
Bake at 450°F (232°C) for 20-30 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your filets.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia With Veggies Herbs And Wine ?

Baked Tilapia With Veggies Herbs And Wine prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Tilapia With Veggies Herbs And Wine ?

Baked Tilapia With Veggies Herbs And Wine contient environ 403.6 calories par portion, avec environ 95 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia With Veggies Herbs And Wine ?

Les principaux ingrédients de Baked Tilapia With Veggies Herbs And Wine sont Tilapia Fillet, Olive Oil, Portabella Mushroom, Yellow Bell Pepper, Green Onions, Salt. Consultez la liste complète avec les quantités ci-dessus.