Oven Fried Paprika Chicken Cutlets Weight Watchers Recette

Juicy chicken cutlets get a crispy, flavorful makeover with this Weight Watchers-friendly recipe! Only 4 points per serving, these paprika-spiced cutlets are oven-fried to perfection for a healthier take on a classic comfort food. Get ready for a burst of flavor in just 24 minutes!

Préparation 15 min

Cuisson 24 min

Calories 198.4 kcal

Protéines 58g

Note Soyez le premier

Oven Fried Paprika Chicken Cutlets Weight Watchers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Paprika Chicken Cutlets Weight Watchers

Cooking spray
Plain Fat Free Yogurt
3 teaspoons paprika
Saltine Crackers
Table Salt
Black Pepper
Boneless Skinless Chicken Breasts
Fresh parsley, chopped (for garnish)
Lemon

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Comment préparer Oven Fried Paprika Chicken Cutlets Weight Watchers

Preheat your broiler and lightly grease a baking sheet with cooking spray.
In a small shallow bowl, whisk together 1/2 cup plain nonfat Greek yogurt and 1 teaspoon paprika.
In a large shallow pie plate, combine 1 cup crushed low-sodium crackers, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 teaspoons paprika. Mix well.
Dip each chicken cutlet into the yogurt mixture, ensuring both sides are coated.
Dredge the yogurt-coated chicken cutlets in the cracker crumb mixture, pressing gently to adhere the crumbs.
Place the coated chicken cutlets on the prepared baking sheet and lightly spray with cooking spray.
Broil 3 to 4 inches from the heat source for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Flip halfway through.
Garnish with fresh parsley and a lemon wedge before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European The Americas American Southern Healthy Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Easy Chicken Meat Chicken Breasts 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Paprika Chicken Cutlets Weight Watchers ?

Oven Fried Paprika Chicken Cutlets Weight Watchers prend environ 39 minutes du début à la fin — environ 15 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Oven Fried Paprika Chicken Cutlets Weight Watchers ?

Oven Fried Paprika Chicken Cutlets Weight Watchers contient environ 198.4 calories par portion, avec environ 58 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Paprika Chicken Cutlets Weight Watchers ?

Les principaux ingrédients de Oven Fried Paprika Chicken Cutlets Weight Watchers sont Cooking Spray, Plain Fat Free Yogurt, Paprika, Saltine Crackers, Table Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.