Ingredientes para Oven Fried Paprika Chicken Cutlets Weight Watchers
- Cooking spray
- Plain Fat Free Yogurt
- 3 teaspoons paprika
- Saltine Crackers
- Table Salt
- Black Pepper
- Boneless Skinless Chicken Breasts
- Fresh parsley, chopped (for garnish)
- Lemon
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Como fazer Oven Fried Paprika Chicken Cutlets Weight Watchers
- Preheat your broiler and lightly grease a baking sheet with cooking spray.
- In a small shallow bowl, whisk together 1/2 cup plain nonfat Greek yogurt and 1 teaspoon paprika.
- In a large shallow pie plate, combine 1 cup crushed low-sodium crackers, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 teaspoons paprika. Mix well.
- Dip each chicken cutlet into the yogurt mixture, ensuring both sides are coated.
- Dredge the yogurt-coated chicken cutlets in the cracker crumb mixture, pressing gently to adhere the crumbs.
- Place the coated chicken cutlets on the prepared baking sheet and lightly spray with cooking spray.
- Broil 3 to 4 inches from the heat source for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Flip halfway through.
- Garnish with fresh parsley and a lemon wedge before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
10g
Fat
3g
Carbs
4g
