Baked Flounder Parmesan Recette

This restaurant-quality Baked Flounder Parmesan recipe is a quick and easy weeknight meal the whole family will love! Inspired by a Food & Wine magazine recipe, I've tweaked it to perfection. Flaky flounder fillets are topped with a crunchy, flavorful parmesan breadcrumb mixture and baked to golden perfection. This recipe is easily adaptable – substitute your favorite white fish for a delicious variation! Get ready for a burst of Mediterranean flavors in under 40 minutes.

Préparation 10 min

Cuisson 35 min

Calories 445.3 kcal

Protéines 79g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Flounder Parmesan

4 flounder fillets (about 6 ounces each)
Garlic Clove
Parmesan Cheese
Plain Breadcrumbs
1 tablespoon chopped fresh basil
1 teaspoon dried oregano
Thyme
1 tablespoon chopped fresh parsley
Butter
1 tablespoon olive oil

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Comment préparer Baked Flounder Parmesan

Preheat oven to 425°F (220°C).
Lightly grease a baking dish.
Place flounder fillets in a single layer in the prepared baking dish.
In a medium bowl, combine 2 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1/2 cup breadcrumbs, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, and 1 tablespoon chopped fresh parsley.
Mix well to combine.
Stir in 2 tablespoons melted butter and 1 tablespoon olive oil until the mixture resembles coarse crumbs.
Evenly sprinkle the breadcrumb mixture over the flounder fillets.
Bake for 12-15 minutes, or until the fish is cooked through and the topping is golden brown.
Remove from oven and let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Flounder Parmesan ?

Baked Flounder Parmesan prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Flounder Parmesan ?

Baked Flounder Parmesan contient environ 445.3 calories par portion, avec environ 79 g de protéines, 3 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Baked Flounder Parmesan ?

Les principaux ingrédients de Baked Flounder Parmesan sont Flounder Fillets, Garlic Clove, Parmesan Cheese, Plain Breadcrumbs, Basil, Oregano. Consultez la liste complète avec les quantités ci-dessus.