Pan Seared Sea Scallops Recette

Elevate your weeknight dinner with this incredibly easy recipe for pan-seared sea scallops! Tender, juicy scallops with a perfectly seared exterior – you won't believe how simple it is to achieve restaurant-quality results at home. This recipe is perfect for a romantic dinner or a special occasion.

Préparation 10 min

Cuisson 40 min

Calories 243.4 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pan Seared Sea Scallops

1 1/2 lbs sea scallops
1 tbsp extra virgin olive oil
1 tbsp unsalted butter
Flour (not found in recipe)
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cloves garlic, minced
1 tbsp fresh lemon juice
1 tbsp fresh parsley, chopped

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Comment préparer Pan Seared Sea Scallops

Pat the sea scallops dry with paper towels. Season generously with salt and pepper.
Heat the olive oil and butter in a large skillet over medium-high heat until the butter is melted and shimmering.
Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
Carefully place the sea scallops in the hot skillet, making sure not to overcrowd the pan. Sear for 2-3 minutes per side, until golden brown and cooked through. Do this in batches if necessary.
Remove the scallops from the skillet and set aside.
Add the lemon juice to the skillet and swirl to deglaze, scraping up any browned bits from the bottom.
Return the sea scallops to the skillet to coat them in the lemon butter sauce.
Garnish with fresh parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Main Dish / Dinner Seafood European French American Healthy Gluten Free Keto Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Seafood Easy Dietary Scallops Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Pan Seared Sea Scallops ?

Pan Seared Sea Scallops prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pan Seared Sea Scallops ?

Pan Seared Sea Scallops contient environ 243.4 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Pan Seared Sea Scallops ?

Les principaux ingrédients de Pan Seared Sea Scallops sont Sea Scallops, Extra Virgin Olive Oil, Unsalted Butter, Flour, 1/2 tsp salt, 1/4 tsp freshly ground black pepper. Consultez la liste complète avec les quantités ci-dessus.