Pantry Taco Soup Recette

Tired of the same old taco soup? This incredibly easy and adaptable recipe uses pantry staples to create a hearty, flavorful meal that's perfect for busy weeknights or college students. Customize it with your favorite meat (ground beef, pork, chicken, even venison!), beans for extra protein, and whatever veggies you have on hand. This crockpot-friendly recipe is also freezable for future meals! Say goodbye to expensive takeout and hello to delicious, budget-friendly comfort food.

Préparation 15 min
Cuisson 80 min
Calories 630.4 kcal
Protéines 76g
Pantry Taco Soup 51

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pantry Taco Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pantry Taco Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pantry Taco Soup

  1. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Transfer the browned beef to your slow cooker or a large pot.
  3. Add 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 cup beef broth, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
  4. Stir to combine all ingredients thoroughly.
  5. If using a slow cooker, cook on low for 6-8 hours or high for 3-4 hours. If using a pot on the stovetop, bring to a boil, then reduce heat and simmer for 30-40 minutes, or until heated through and flavors have melded.
  6. Optional: Stir in 1/2 cup frozen corn during the last 15 minutes of cooking (for stovetop or the last hour for slow cooker).
  7. Serve hot, topped with your favorite taco toppings like shredded cheese, sour cream, avocado, and chopped onions.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

65g

Fat

36g

Carbs

26g

Questions fréquentes

Combien de temps faut-il pour préparer Pantry Taco Soup ?

Pantry Taco Soup prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Pantry Taco Soup ?

Pantry Taco Soup contient environ 630.4 calories par portion, avec environ 76 g de protéines, 26 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Pantry Taco Soup ?

Les principaux ingrédients de Pantry Taco Soup sont Salt, Water, Tomato Sauce, Tomato Soup, Enchilada Sauce, Taco Seasoning Mix. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis