Pantry Taco Soup Receita

Tired of the same old taco soup? This incredibly easy and adaptable recipe uses pantry staples to create a hearty, flavorful meal that's perfect for busy weeknights or college students. Customize it with your favorite meat (ground beef, pork, chicken, even venison!), beans for extra protein, and whatever veggies you have on hand. This crockpot-friendly recipe is also freezable for future meals! Say goodbye to expensive takeout and hello to delicious, budget-friendly comfort food.

Preparo 15 min
Cozimento 80 min
Calorias 630.4 kcal
Proteína 76g
Avaliação Seja o primeiro
Pantry Taco Soup 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pantry Taco Soup

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Como fazer Pantry Taco Soup

  1. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Transfer the browned beef to your slow cooker or a large pot.
  3. Add 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 cup beef broth, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
  4. Stir to combine all ingredients thoroughly.
  5. If using a slow cooker, cook on low for 6-8 hours or high for 3-4 hours. If using a pot on the stovetop, bring to a boil, then reduce heat and simmer for 30-40 minutes, or until heated through and flavors have melded.
  6. Optional: Stir in 1/2 cup frozen corn during the last 15 minutes of cooking (for stovetop or the last hour for slow cooker).
  7. Serve hot, topped with your favorite taco toppings like shredded cheese, sour cream, avocado, and chopped onions.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

65g

Fat

36g

Carbs

26g

Perguntas frequentes

Quanto tempo leva para fazer Pantry Taco Soup?

Pantry Taco Soup leva cerca de 95 minutos do início ao fim — aproximadamente 15 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Pantry Taco Soup?

Pantry Taco Soup tem aproximadamente 630.4 calorias por porção, com cerca de 76 g de proteína, 26 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Pantry Taco Soup?

Os principais ingredientes de Pantry Taco Soup são Salt, Water, Tomato Sauce, Tomato Soup, Enchilada Sauce, Taco Seasoning Mix. Veja a lista completa com as medidas acima.

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