Pantry Taco Soup Rezept

Tired of the same old taco soup? This incredibly easy and adaptable recipe uses pantry staples to create a hearty, flavorful meal that's perfect for busy weeknights or college students. Customize it with your favorite meat (ground beef, pork, chicken, even venison!), beans for extra protein, and whatever veggies you have on hand. This crockpot-friendly recipe is also freezable for future meals! Say goodbye to expensive takeout and hello to delicious, budget-friendly comfort food.

Vorbereitung 15 Min.
Kochzeit 80 Min.
Kalorien 630.4 kcal
Eiweiß 76g
Bewertung Sei der Erste
Pantry Taco Soup 48

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pantry Taco Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pantry Taco Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Pantry Taco Soup

  1. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Transfer the browned beef to your slow cooker or a large pot.
  3. Add 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 cup beef broth, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
  4. Stir to combine all ingredients thoroughly.
  5. If using a slow cooker, cook on low for 6-8 hours or high for 3-4 hours. If using a pot on the stovetop, bring to a boil, then reduce heat and simmer for 30-40 minutes, or until heated through and flavors have melded.
  6. Optional: Stir in 1/2 cup frozen corn during the last 15 minutes of cooking (for stovetop or the last hour for slow cooker).
  7. Serve hot, topped with your favorite taco toppings like shredded cheese, sour cream, avocado, and chopped onions.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

65g

Fat

36g

Carbs

26g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pantry Taco Soup?

Pantry Taco Soup dauert insgesamt etwa 95 Minuten – ungefähr 15 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Pantry Taco Soup?

Pantry Taco Soup hat etwa 630.4 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 26 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Pantry Taco Soup?

Die wichtigsten Zutaten für Pantry Taco Soup sind Salt, Water, Tomato Sauce, Tomato Soup, Enchilada Sauce, Taco Seasoning Mix. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben