Peanut Butter And Jelly Hummus Recette

Craving a sweet treat that's also healthy? This Peanut Butter & Jelly Hummus recipe is a game-changer! Inspired by cupcakesandkalechips.com, this dessert hummus delivers all the classic PB&J flavor you love, but in a surprisingly nutritious and delicious way. It's incredibly easy to make (ready in under 10 minutes!), naturally sweetened, and perfect for satisfying your sweet tooth. Get ready to impress your friends and family with this unique and delightful twist on a childhood favorite!

Préparation 5 min
Cuisson 5 min
Calories 626.5 kcal
Protéines 52g
Peanut Butter And Jelly Hummus 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Butter And Jelly Hummus

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Comment préparer Peanut Butter And Jelly Hummus

  1. Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup creamy peanut butter, 1/4 cup milk (dairy or non-dairy), 2 tablespoons honey or maple syrup, 1 tablespoon lemon juice, and 1/4 teaspoon salt to a food processor or blender.
  2. Process until completely smooth and creamy, scraping down the sides as needed. Add more milk, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in 1/4 cup seedless raspberry jam (or your favorite jam) until evenly distributed.
  4. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with fresh fruit (like strawberries, bananas, or apple slices), graham crackers, or animal crackers for dipping.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

63g

Fat

33g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Peanut Butter And Jelly Hummus ?

Peanut Butter And Jelly Hummus prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Peanut Butter And Jelly Hummus ?

Peanut Butter And Jelly Hummus contient environ 626.5 calories par portion, avec environ 52 g de protéines, 20 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Butter And Jelly Hummus ?

Les principaux ingrédients de Peanut Butter And Jelly Hummus sont Chickpeas, Red Kidney Beans, Natural Style Peanut Butter, Black Tea, Raspberry Jam. Consultez la liste complète avec les quantités ci-dessus.

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