Peanut Butter And Jelly Hummus Receita

Craving a sweet treat that's also healthy? This Peanut Butter & Jelly Hummus recipe is a game-changer! Inspired by cupcakesandkalechips.com, this dessert hummus delivers all the classic PB&J flavor you love, but in a surprisingly nutritious and delicious way. It's incredibly easy to make (ready in under 10 minutes!), naturally sweetened, and perfect for satisfying your sweet tooth. Get ready to impress your friends and family with this unique and delightful twist on a childhood favorite!

Preparo 5 min
Cozimento 5 min
Calorias 626.5 kcal
Proteína 52g
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Peanut Butter And Jelly Hummus 38

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peanut Butter And Jelly Hummus

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Como fazer Peanut Butter And Jelly Hummus

  1. Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup creamy peanut butter, 1/4 cup milk (dairy or non-dairy), 2 tablespoons honey or maple syrup, 1 tablespoon lemon juice, and 1/4 teaspoon salt to a food processor or blender.
  2. Process until completely smooth and creamy, scraping down the sides as needed. Add more milk, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in 1/4 cup seedless raspberry jam (or your favorite jam) until evenly distributed.
  4. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with fresh fruit (like strawberries, bananas, or apple slices), graham crackers, or animal crackers for dipping.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

63g

Fat

33g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Peanut Butter And Jelly Hummus?

Peanut Butter And Jelly Hummus leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Peanut Butter And Jelly Hummus?

Peanut Butter And Jelly Hummus tem aproximadamente 626.5 calorias por porção, com cerca de 52 g de proteína, 20 g de carboidratos e 52 g de gordura.

De quais ingredientes preciso para Peanut Butter And Jelly Hummus?

Os principais ingredientes de Peanut Butter And Jelly Hummus são Chickpeas, Red Kidney Beans, Natural Style Peanut Butter, Black Tea, Raspberry Jam. Veja a lista completa com as medidas acima.

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