Peanut Butter And Jelly Hummus Recipe

Craving a sweet treat that's also healthy? This Peanut Butter & Jelly Hummus recipe is a game-changer! Inspired by cupcakesandkalechips.com, this dessert hummus delivers all the classic PB&J flavor you love, but in a surprisingly nutritious and delicious way. It's incredibly easy to make (ready in under 10 minutes!), naturally sweetened, and perfect for satisfying your sweet tooth. Get ready to impress your friends and family with this unique and delightful twist on a childhood favorite!

Prep Time 5 mins
Cook Time 5 mins
Calories 626.5 kcal
Protein 52g
Rating Be the first
Peanut Butter And Jelly Hummus 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peanut Butter And Jelly Hummus

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How to Make Peanut Butter And Jelly Hummus

  1. Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup creamy peanut butter, 1/4 cup milk (dairy or non-dairy), 2 tablespoons honey or maple syrup, 1 tablespoon lemon juice, and 1/4 teaspoon salt to a food processor or blender.
  2. Process until completely smooth and creamy, scraping down the sides as needed. Add more milk, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in 1/4 cup seedless raspberry jam (or your favorite jam) until evenly distributed.
  4. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with fresh fruit (like strawberries, bananas, or apple slices), graham crackers, or animal crackers for dipping.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

63g

Fat

33g

Carbs

20g

Frequently Asked Questions

How long does it take to make Peanut Butter And Jelly Hummus?

Peanut Butter And Jelly Hummus takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Peanut Butter And Jelly Hummus?

Peanut Butter And Jelly Hummus has approximately 626.5 calories per serving, with about 52 g protein, 20 g carbohydrates and 52 g fat.

What ingredients do I need for Peanut Butter And Jelly Hummus?

The key ingredients for Peanut Butter And Jelly Hummus are Chickpeas, Red Kidney Beans, Natural Style Peanut Butter, Black Tea, Raspberry Jam. See the full list with measurements above.

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