Ingredients for Peanut Butter And Jelly Hummus
- 1 (15-ounce) can chickpeas (drained and rinsed)
- Red Kidney Beans
- Natural Style Peanut Butter
- Black Tea
- Raspberry Jam
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How to Make Peanut Butter And Jelly Hummus
- Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup creamy peanut butter, 1/4 cup milk (dairy or non-dairy), 2 tablespoons honey or maple syrup, 1 tablespoon lemon juice, and 1/4 teaspoon salt to a food processor or blender.
- Process until completely smooth and creamy, scraping down the sides as needed. Add more milk, 1 tablespoon at a time, if needed to reach desired consistency.
- Stir in 1/4 cup seedless raspberry jam (or your favorite jam) until evenly distributed.
- Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with fresh fruit (like strawberries, bananas, or apple slices), graham crackers, or animal crackers for dipping.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
63g
Fat
33g
Carbs
20g