Ingrédients pour Peanut Chicken Burgers
- 1 lb ground chicken
- Peanut Butter
- Sugar
- Tabasco Sauce
- Chicken Broth
- Garlic Cloves
- Fresh Cilantro
- Of Fresh Mint
- Fresh Chives
- Salt And Pepper
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Comment préparer Peanut Chicken Burgers
- In a large bowl, combine 1 lb ground chicken, 1/2 cup crushed peanuts, 1/4 cup finely chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon fish sauce, 1 tablespoon brown sugar, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes. Mix thoroughly.
- Gently form the mixture into 4 equal-sized patties. Refrigerate for at least 30 minutes to firm up.
- Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Carefully place the chicken patties on the preheated grill.
- The patties will initially be somewhat loose; this is normal.
- Cook for 5-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time will depend on patty thickness.
- Remove the burgers from the grill and loosely tent with foil to allow them to rest for 5 minutes. This helps retain juiciness.
- Serve immediately on toasted buns with your favorite toppings such as Asian slaw, peanut sauce, or sweet chili sauce.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
13g
Fat
10g
Carbs
1g
