Popcorn Granola Recette

This irresistible Popcorn Granola recipe, originally featured in the March 2007 "Favorite Brand Name Recipes" whole-grain cookbooklet, is a delightful blend of crunchy popcorn, hearty oats, and sweet dried fruits. Perfect for a quick and healthy breakfast or a satisfying snack, this easy recipe comes together in under 30 minutes! Get ready to experience a whole new level of granola deliciousness.

Préparation 5 min

Cuisson 20 min

Calories 189.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Popcorn Granola

Quick Cooking Oats
2 cups popped popcorn
Golden Raisin
Mixed Dried Fruit
1/2 cup sunflower seeds
1/2 cup margarine
Light Brown Sugar
1/4 cup honey
Ground Cinnamon
Ground Nutmeg

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Comment préparer Popcorn Granola

Preheat oven to 350°F (175°C).
Spread 3 cups of rolled oats on an ungreased baking sheet and bake for 10-15 minutes, or until lightly toasted, stirring halfway through.
In a large bowl, combine the toasted oats, 2 cups popped popcorn, 1 cup raisins, 1/2 cup chopped dried cranberries (or other dried fruit), and 1/2 cup sunflower seeds.
In a small saucepan, combine 1/2 cup margarine, 1/2 cup granulated sugar, 1/4 cup honey, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg. Heat over medium heat, stirring frequently, until the margarine is melted and the sugar is dissolved.
Pour the melted mixture over the oat and popcorn mixture. Toss gently to coat all ingredients evenly.
Let the granola cool completely on the baking sheet. This allows the mixture to crisp up and the flavors to meld. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Granola And Porridge Breakfast Lunch Snacks Fruit Easy Vegetarian Grains Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Popcorn Granola ?

Popcorn Granola prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Popcorn Granola ?

Popcorn Granola contient environ 189.3 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Popcorn Granola ?

Les principaux ingrédients de Popcorn Granola sont Quick Cooking Oats, Popcorn, Golden Raisin, Mixed Dried Fruit, Sunflower Seeds, Margarine. Consultez la liste complète avec les quantités ci-dessus.