Pork Chops With Fennel And Caper Sauce Recette

Giada De Laurentiis's recipe for succulent pork chops, pan-seared to perfection and bathed in a vibrant fennel and caper sauce. This easy-to-follow recipe delivers restaurant-quality flavor in under an hour. Impress your family and friends with this delicious and elegant meal!

Préparation 15 min

Cuisson 45 min

Calories 579.9 kcal

Protéines 105g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops With Fennel And Caper Sauce

2 tablespoons olive oil
Boneless Pork Chops
Salt and freshly ground black pepper to taste
Fresh Ground Black Pepper
Fennel Bulbs
2 shallots, thinly sliced
Fresh Flat Leaf Parsley
White Wine
Diced Tomatoes
Lemon, Zest Of
2 tablespoons capers, drained

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pork Chops With Fennel And Caper Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pork Chops With Fennel And Caper Sauce

Pat the pork chops dry with paper towels and season generously with salt and pepper.
Heat olive oil in a large, heavy skillet over high heat. Once hot, add the pork chops and sear for 4 minutes per side, until nicely browned.
Remove the pork chops from the skillet and set aside, loosely tented with foil.
Add the sliced fennel and shallots to the skillet and cook over medium heat for 5 minutes, until softened and lightly browned.
Pour in the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Add the halved cherry tomatoes and stir to combine.
Return the pork chops to the skillet, nestling them among the fennel and tomatoes. Ensure they are mostly submerged in the pan juices.
Reduce heat to medium-low, cover, and cook for 12-15 minutes, or until the pork is cooked through and the fennel is tender. Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C).
Transfer the pork chops to a serving platter and keep warm.
To make the sauce, stir in the lemon zest, remaining parsley, capers, and 3/4 teaspoon each of salt and pepper into the skillet.
Simmer for 2-3 minutes to allow the flavors to meld.
Spoon the sauce generously over the pork chops and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

22g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes European Italian Mediterranean American Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pork Easy European Italian Meat Pork Chops

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops With Fennel And Caper Sauce ?

Pork Chops With Fennel And Caper Sauce prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Pork Chops With Fennel And Caper Sauce ?

Pork Chops With Fennel And Caper Sauce contient environ 579.9 calories par portion, avec environ 105 g de protéines, 6 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops With Fennel And Caper Sauce ?

Les principaux ingrédients de Pork Chops With Fennel And Caper Sauce sont Olive Oil, Boneless Pork Chops, Salt, Fresh Ground Black Pepper, Fennel Bulbs, Shallots. Consultez la liste complète avec les quantités ci-dessus.