Pumpkin Apple Oat Muffins Recette

These moist and healthy Pumpkin Apple Oat Muffins are a family favorite! Packed with nutritious pumpkin, apples, and oats, they're the perfect wholesome breakfast or snack. These muffins are hearty enough to satisfy even the pickiest eaters and keep little tummies full all morning. Sometimes topped with crunchy granola or a sweet brown sugar streusel for extra deliciousness! Low-fat and bursting with flavor – you and your toddler will be begging for more!

Préparation 20 min

Cuisson 30 min

Calories 123.8 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Apple Oat Muffins

Pumpkin Puree
Brown Sugar
Unsweetened Applesauce
Water
2 large eggs
Wheat Flour
Whole Oats
1 teaspoon baking powder
1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Ground Flax Seeds
Apple

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Comment préparer Pumpkin Apple Oat Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
In a large bowl, whisk together the pumpkin puree, applesauce, eggs, maple syrup, and vanilla extract.
In a separate bowl, combine the oat flour, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Gently fold in the chopped apples and ½ cup of the chopped walnuts or pecans.
Fill each muffin cup about ¾ full.
Optional: Sprinkle each muffin with granola or brown sugar streusel topping.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Apple Oat Muffins ?

Pumpkin Apple Oat Muffins prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pumpkin Apple Oat Muffins ?

Pumpkin Apple Oat Muffins contient environ 123.8 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Apple Oat Muffins ?

Les principaux ingrédients de Pumpkin Apple Oat Muffins sont Pumpkin Puree, Brown Sugar, Unsweetened Applesauce, Water, Eggs, Wheat Flour. Consultez la liste complète avec les quantités ci-dessus.