Ingredients for Pumpkin Apple Oat Muffins
- Pumpkin Puree
- Brown Sugar
- Unsweetened Applesauce
- Water
- 2 large eggs
- Wheat Flour
- Whole Oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- Ground Flax Seeds
- Apple
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How to Make Pumpkin Apple Oat Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
- In a large bowl, whisk together the pumpkin puree, applesauce, eggs, maple syrup, and vanilla extract.
- In a separate bowl, combine the oat flour, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Gently fold in the chopped apples and ½ cup of the chopped walnuts or pecans.
- Fill each muffin cup about ¾ full.
- Optional: Sprinkle each muffin with granola or brown sugar streusel topping.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
42g
Fat
2g
Carbs
7g
