Pumpkin Bread Pudding Low Fat Recette

Indulge in the cozy flavors of autumn with this healthy twist on classic pumpkin bread pudding! Made with low-fat ingredients, this delicious dessert is perfect served warm with a dollop of yogurt sauce or chilled for a refreshing treat. A lighter take on a beloved recipe, perfect for those following the New American Diet.

Préparation 20 min

Cuisson 75 min

Calories 184.1 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Bread Pudding Low Fat

4 cups stale whole wheat bread, cubed
½ cup egg substitute
2 cups skim milk
1 (15-ounce) can pumpkin puree
¾ cup packed light brown sugar
2 teaspoons ground cinnamon
Pumpkin Pie Spice
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
½ cup raisins
1 teaspoon ground ginger
½ teaspoon ground cloves
4 large egg whites
Cooking spray

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Comment préparer Pumpkin Bread Pudding Low Fat

Preheat oven to 375°F (190°C).
Lightly grease a 2-quart casserole dish with cooking spray and set aside.
Cube 4 cups stale bread into 1-inch pieces. You can use a food processor for faster results.
In a large bowl, whisk together 4 large egg whites, 2 cups skim milk, 1 (15-ounce) can pumpkin puree, ¾ cup packed light brown sugar, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, ½ teaspoon ground cloves, ¼ teaspoon ground nutmeg, and 1 teaspoon vanilla extract.
Gently fold in ½ cup raisins and the cubed bread, ensuring the bread is evenly coated.
Pour the mixture into the prepared casserole dish. Place the casserole dish in a larger baking dish and pour enough hot water into the larger dish to come halfway up the sides of the casserole dish (this creates a water bath for even baking).
Bake for 60-75 minutes, or until a knife inserted into the center comes out clean. Let cool slightly before serving.
Serve warm or cold with your favorite low-fat yogurt sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

100g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Bread Pudding Low Fat ?

Pumpkin Bread Pudding Low Fat prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Pumpkin Bread Pudding Low Fat ?

Pumpkin Bread Pudding Low Fat contient environ 184.1 calories par portion, avec environ 13 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Bread Pudding Low Fat ?

Les principaux ingrédients de Pumpkin Bread Pudding Low Fat sont Whole Wheat Bread, Egg Substitute, Skim Milk, Pumpkin, Brown Sugar, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.