Pumpkin Chickpea And Banana Curry Recette

This vibrant curry blends the unexpected sweetness of banana with warming pumpkin and hearty chickpeas for a flavor explosion! Don't let the unusual combination fool you – this recipe is a guaranteed crowd-pleaser. Get ready to convert even the pickiest eaters with this easy-to-follow recipe.

Préparation 20 min

Cuisson 75 min

Calories 310.1 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Chickpea And Banana Curry

Vegetable Oil
1 medium onion (chopped)
Garlic Cloves
Gingerroot
Ground Coriander
Ground Cumin
Turmeric
Ground Cinnamon
1.5 lbs pumpkin (cubed)
2 tablespoons curry paste
1 (14.5 ounce) can of diced tomatoes (undrained)
Dried Red Chilies
Vegetable Stock
1 (15 ounce) can of chickpeas (drained and rinsed)
1 ripe banana (sliced)
1/4 cup chopped fresh coriander (cilantro)

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Comment préparer Pumpkin Chickpea And Banana Curry

Heat 2 tablespoons of oil in a large pan or pot over medium heat. Add 1 inch ginger (finely chopped), 2 cloves garlic (minced), 1 medium onion (chopped), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, and 1/4 teaspoon cayenne pepper (or to taste). Sauté for 5 minutes until fragrant.
In a separate bowl, toss 1.5 lbs pumpkin (cubed) with 2 tablespoons of curry paste. Set aside.
Add 2-3 green chilies (finely chopped) and 1 (14.5 ounce) can of diced tomatoes (undrained) to the pan. Pour in 1.5 cups of vegetable stock (or water). Bring to a boil.
Reduce heat and simmer for 15 minutes.
While the curry simmers, heat the remaining 1 tablespoon of oil in a separate pan. Add the prepared pumpkin and fry for 5 minutes until slightly softened.
Add the fried pumpkin and 1 (15 ounce) can of chickpeas (drained and rinsed) to the stock pan.
Cover and simmer for 15 minutes, or until the pumpkin is tender.
Add 1 ripe banana (sliced) to the curry. Cook for a further 5 minutes, stirring occasionally. Stir in 1/4 cup chopped fresh coriander (cilantro) before serving. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

37g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Vegetarian Proteins Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Chickpea And Banana Curry ?

Pumpkin Chickpea And Banana Curry prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Pumpkin Chickpea And Banana Curry ?

Pumpkin Chickpea And Banana Curry contient environ 310.1 calories par portion, avec environ 16 g de protéines, 15 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Chickpea And Banana Curry ?

Les principaux ingrédients de Pumpkin Chickpea And Banana Curry sont Vegetable Oil, Onion, Garlic Cloves, Gingerroot, Ground Coriander, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.