Pumpkin Oat Bran Bread Or Muffins Recette

Fuel your day with these incredibly delicious and healthy Pumpkin Oat Bran Muffins! Each muffin boasts a whopping 5 grams of fiber and is surprisingly low in calories and fat. Made with wholesome ingredients like pumpkin puree and oat bran, these muffins are a guilt-free indulgence. Boost the fiber even further by adding wheat germ! Perfect for breakfast, snacks, or meal prep – easily double the recipe and freeze half for later enjoyment. This recipe is also easily adaptable to a loaf pan for a comforting bread alternative.

Préparation 20 min

Cuisson 65 min

Calories 166.2 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Oat Bran Bread Or Muffins

Whole Wheat Flour
1 cup oat bran
¾ cup packed light brown sugar
2 teaspoons ground cinnamon
Clove
1 teaspoon baking soda
4 large egg whites
1 ½ cups pumpkin puree
½ cup unsweetened applesauce
½ cup chopped nuts (walnuts or pecans recommended)
½ cup raisins (optional)
Optional: ¼ - ½ cup wheat germ (for extra fiber)

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Comment préparer Pumpkin Oat Bran Bread Or Muffins

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1 cup oat bran, ¾ cup packed light brown sugar, 2 teaspoons ground cinnamon, ½ teaspoon ground cloves, and 1 teaspoon baking soda.
Create a well in the center of the dry ingredients.
In a separate bowl, whisk together 4 large egg whites, 1 ½ cups pumpkin puree, and ½ cup unsweetened applesauce.
Pour the wet ingredients into the well of the dry ingredients and gently stir until just moistened. Do not overmix.
Stir in ½ cup chopped nuts (walnuts or pecans recommended) and ½ cup raisins (optional).
Grease a 12-cup muffin tin with cooking spray or line with paper liners. Fill each cup about ¾ full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. For a loaf, use a 9x5 inch loaf pan and bake for 45-50 minutes.
Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

67g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Oat Bran Bread Or Muffins ?

Pumpkin Oat Bran Bread Or Muffins prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Pumpkin Oat Bran Bread Or Muffins ?

Pumpkin Oat Bran Bread Or Muffins contient environ 166.2 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Oat Bran Bread Or Muffins ?

Les principaux ingrédients de Pumpkin Oat Bran Bread Or Muffins sont Whole Wheat Flour, Oat Bran, Sugar, Cinnamon, Clove, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.