Ana Gourmet Oat Bran Pancakes Recette

Indulge in these fluffy, low-calorie, vegan oat bran pancakes! Made with wholesome whole wheat flour and hearty oat bran, they're surprisingly filling and packed with flavor. Your family will devour these delicious pancakes without ever suspecting their diet-friendly nature. The subtle oaty flavor is delightful, and they're perfect topped with your favorite sugar-free syrup, jam, or fresh fruit. A satisfying and healthy breakfast treat! (See nutritional information below for details)

Préparation 10 min

Cuisson 20 min

Calories 44.5 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ana Gourmet Oat Bran Pancakes

½ cup oat bran
1 ½ cups whole wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
Ground Cinnamon
½ teaspoon salt
1 ½ cups Almond Breeze Non Dairy Beverage
Water
Vegetable Oil
1 teaspoon vanilla extract
Maple Extract
2 tablespoons Liquid Stevia
1 tablespoon apple cider vinegar
1 tablespoon melted coconut oil

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Comment préparer Ana Gourmet Oat Bran Pancakes

Heat a lightly oiled non-stick frying pan over medium heat.
In a large mixing bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup oat bran, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons sweetener (e.g., stevia or sugar substitute).
In a separate bowl, combine the wet ingredients: 1 ½ cups plant-based milk (almond, soy, or oat), 1 tablespoon apple cider vinegar, 1 teaspoon vanilla extract, and 1 tablespoon melted coconut oil.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
Serve immediately with your favorite sugar-free toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Ana Gourmet Oat Bran Pancakes ?

Ana Gourmet Oat Bran Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Ana Gourmet Oat Bran Pancakes ?

Ana Gourmet Oat Bran Pancakes contient environ 44.5 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Ana Gourmet Oat Bran Pancakes ?

Les principaux ingrédients de Ana Gourmet Oat Bran Pancakes sont Oat Bran, Whole Wheat Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt. Consultez la liste complète avec les quantités ci-dessus.