Pumpkin Oat Bran Bread Or Muffins Receita

Fuel your day with these incredibly delicious and healthy Pumpkin Oat Bran Muffins! Each muffin boasts a whopping 5 grams of fiber and is surprisingly low in calories and fat. Made with wholesome ingredients like pumpkin puree and oat bran, these muffins are a guilt-free indulgence. Boost the fiber even further by adding wheat germ! Perfect for breakfast, snacks, or meal prep – easily double the recipe and freeze half for later enjoyment. This recipe is also easily adaptable to a loaf pan for a comforting bread alternative.

Preparo 20 min

Cozimento 65 min

Calorias 166.2 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Oat Bran Bread Or Muffins

Whole Wheat Flour
1 cup oat bran
¾ cup packed light brown sugar
2 teaspoons ground cinnamon
Clove
1 teaspoon baking soda
4 large egg whites
1 ½ cups pumpkin puree
½ cup unsweetened applesauce
½ cup chopped nuts (walnuts or pecans recommended)
½ cup raisins (optional)
Optional: ¼ - ½ cup wheat germ (for extra fiber)

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Como fazer Pumpkin Oat Bran Bread Or Muffins

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 2 cups all-purpose flour, 1 cup oat bran, ¾ cup packed light brown sugar, 2 teaspoons ground cinnamon, ½ teaspoon ground cloves, and 1 teaspoon baking soda.
Create a well in the center of the dry ingredients.
In a separate bowl, whisk together 4 large egg whites, 1 ½ cups pumpkin puree, and ½ cup unsweetened applesauce.
Pour the wet ingredients into the well of the dry ingredients and gently stir until just moistened. Do not overmix.
Stir in ½ cup chopped nuts (walnuts or pecans recommended) and ½ cup raisins (optional).
Grease a 12-cup muffin tin with cooking spray or line with paper liners. Fill each cup about ¾ full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. For a loaf, use a 9x5 inch loaf pan and bake for 45-50 minutes.
Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

67g

Fat

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Oat Bran Bread Or Muffins?

Pumpkin Oat Bran Bread Or Muffins leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Pumpkin Oat Bran Bread Or Muffins?

Pumpkin Oat Bran Bread Or Muffins tem aproximadamente 166.2 calorias por porção, com cerca de 10 g de proteína, 12 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Pumpkin Oat Bran Bread Or Muffins?

Os principais ingredientes de Pumpkin Oat Bran Bread Or Muffins são Whole Wheat Flour, Oat Bran, Sugar, Cinnamon, Clove, Baking Soda. Veja a lista completa com as medidas acima.