Addictive Healthy Muffins Recette

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

Préparation 25 min

Cuisson 60 min

Calories 181.8 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Addictive Healthy Muffins

Oat Bran
All Purpose White Flour
Wheat Bran
Ground Flax Seeds
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large oranges
1/2 cup packed light brown sugar
1/2 cup buttermilk
Canola Oil
2 large eggs
Golden Raisins
2 cups whole wheat flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons buttermilk powder
6 tablespoons water
1/2 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla extract

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Comment préparer Addictive Healthy Muffins

Preheat oven to 350°F (175°C).
Line two standard-size muffin tins with paper liners.
In a medium bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg.
If using buttermilk powder, whisk in 2 tablespoons of buttermilk powder with 6 tablespoons of water and set aside.
Wash and trim the stem ends off 2 large oranges.
Cut oranges into small, equal pieces, including the peel (about 1 inch cubes).
Add the orange pieces to a food processor and pulse until pieces are the size of large raisins.
In a large bowl, combine the processed oranges, 1/2 cup packed light brown sugar, 1/2 cup unsweetened applesauce, 1/4 cup honey, 2 large eggs, 1 teaspoon vanilla extract, and the buttermilk mixture (if using).
Stir until just combined, then gently fold in the dry ingredients until just incorporated. Do not overmix.
Let the batter rest for 3 minutes.
Fill each muffin cup about 3/4 full. The batter is dense and won't rise much.
Bake for 40 minutes, or until a toothpick inserted into the center comes out clean.
Remove muffins from the oven and let them cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
To freeze: Cool completely (at least 4 hours). Place 6 muffins in each freezer bag.
To reheat from frozen: Microwave for 1 minute, or until heated through. Thaw at room temperature and reheat for 15 seconds in the microwave. Microwave times may vary; adjust as needed.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

63g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Oven Muffins Grains Dietary Oamc Freezer Make Ahead Quick Breads Pasta Rice And Grains Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Addictive Healthy Muffins ?

Addictive Healthy Muffins prend environ 85 minutes du début à la fin — environ 25 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Addictive Healthy Muffins ?

Addictive Healthy Muffins contient environ 181.8 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Addictive Healthy Muffins ?

Les principaux ingrédients de Addictive Healthy Muffins sont Oat Bran, All Purpose White Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.