Indian Spiced Mango Couscous Pudding Recette

A vibrant twist on traditional Indian Kheer! This creamy, dreamy mango couscous pudding is bursting with aromatic spices and the sweetness of ripe mangoes. Easily customizable with your choice of milk (coconut, almond, soy, or skim!), this dessert is perfect for a warm evening or a special occasion. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 30 min

Calories 415.3 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Spiced Mango Couscous Pudding

1 cup couscous
Skim Milk
1/4 cup raisins
Light Brown Sugar
Cardamom
Cinnamon
Ginger
1 ripe mango, diced
Nonfat Yogurt
Slivered Almonds

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Comment préparer Indian Spiced Mango Couscous Pudding

In a small saucepan, combine 2 cups milk, 1/4 cup raisins, and 1/4 cup sugar. Heat over medium heat, stirring occasionally, until the mixture comes to a simmer.
Remove from heat and let the mixture steep for 10 minutes to allow the raisins to plump and the flavors to meld.
Stir in 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and a pinch of nutmeg. Mix well to combine the spices thoroughly.
Pour the spiced milk mixture over 1 cup of couscous in a medium bowl. Stir gently to ensure all the couscous is moistened.
Add 1 cup of diced mango and 1/2 cup of plain yogurt to the couscous mixture. Stir until everything is well combined.
Spoon the pudding into 4 individual serving cups or ramekins. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop and the pudding to chill completely.
Preheat your oven to 400°F (200°C). Spread 1/4 cup slivered almonds on a baking sheet and toast for 3-5 minutes, or until lightly browned and fragrant. Keep a close eye to prevent burning.
Before serving, garnish each portion of the chilled mango couscous pudding with the toasted almonds. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

96g

Fat

Carbs

27g

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Questions fréquentes

Combien de temps faut-il pour préparer Indian Spiced Mango Couscous Pudding ?

Indian Spiced Mango Couscous Pudding prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Indian Spiced Mango Couscous Pudding ?

Indian Spiced Mango Couscous Pudding contient environ 415.3 calories par portion, avec environ 28 g de protéines, 27 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Indian Spiced Mango Couscous Pudding ?

Les principaux ingrédients de Indian Spiced Mango Couscous Pudding sont Couscous, Skim Milk, Raisins, Light Brown Sugar, Cardamom, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.