Pumpkin Sauce For Pasta Recette

This decadent pumpkin pasta sauce recipe is quick, easy, and bursting with fall flavors! Made with roasted pumpkin, creamy cream, aromatic spices, and a touch of pasta water for the perfect consistency, this sauce is guaranteed to become a new family favorite. Perfect for a cozy weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 40 min
Calories 293.3 kcal
Protéines 6g
Pumpkin Sauce For Pasta 51

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Sauce For Pasta

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Sauce For Pasta? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pumpkin Sauce For Pasta

  1. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped onion, and cook for 3-4 minutes, or until softened. Be careful not to burn.
  2. Stir in the pumpkin puree and vegetable stock. Bring to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the pumpkin is tender.
  4. Remove from heat. Using a potato masher or immersion blender, partially mash the pumpkin to create a slightly chunky sauce. (Alternatively, leave it completely smooth).
  5. Stir in the heavy cream, fresh parsley, nutmeg, salt, and pepper.
  6. Cook for 1 minute, stirring constantly. If the sauce is too thick, add a tablespoon or two of pasta cooking water until desired consistency is reached.
  7. Serve immediately over your favorite pasta. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

6g

Fat

26g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Sauce For Pasta ?

Pumpkin Sauce For Pasta prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pumpkin Sauce For Pasta ?

Pumpkin Sauce For Pasta contient environ 293.3 calories par portion, avec environ 6 g de protéines, 15 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Sauce For Pasta ?

Les principaux ingrédients de Pumpkin Sauce For Pasta sont Garlic, Onion, Olive Oil, Pumpkin Pie Filling, Vegetable Stock, Parsley. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis