Pumpkin Sauce For Pasta Recipe

This decadent pumpkin pasta sauce recipe is quick, easy, and bursting with fall flavors! Made with roasted pumpkin, creamy cream, aromatic spices, and a touch of pasta water for the perfect consistency, this sauce is guaranteed to become a new family favorite. Perfect for a cozy weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 40 mins
Calories 293.3 kcal
Protein 6g
Rating 3.3 (3 Reviews)
Pumpkin Sauce For Pasta 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Sauce For Pasta

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How to Make Pumpkin Sauce For Pasta

  1. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped onion, and cook for 3-4 minutes, or until softened. Be careful not to burn.
  2. Stir in the pumpkin puree and vegetable stock. Bring to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the pumpkin is tender.
  4. Remove from heat. Using a potato masher or immersion blender, partially mash the pumpkin to create a slightly chunky sauce. (Alternatively, leave it completely smooth).
  5. Stir in the heavy cream, fresh parsley, nutmeg, salt, and pepper.
  6. Cook for 1 minute, stirring constantly. If the sauce is too thick, add a tablespoon or two of pasta cooking water until desired consistency is reached.
  7. Serve immediately over your favorite pasta. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

6g

Fat

26g

Carbs

15g