Ingredients for Pumpkin Sauce For Pasta
- 2 cloves garlic, minced
- 1/2 medium yellow onion, chopped
- Olive Oil
- Pumpkin Pie Filling
- 1 cup vegetable stock
- 1/4 cup chopped fresh parsley
- Single Cream
- Ground Nutmeg
- Salt
- Ground Black Pepper
- Pasta
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How to Make Pumpkin Sauce For Pasta
- Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped onion, and cook for 3-4 minutes, or until softened. Be careful not to burn.
- Stir in the pumpkin puree and vegetable stock. Bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the pumpkin is tender.
- Remove from heat. Using a potato masher or immersion blender, partially mash the pumpkin to create a slightly chunky sauce. (Alternatively, leave it completely smooth).
- Stir in the heavy cream, fresh parsley, nutmeg, salt, and pepper.
- Cook for 1 minute, stirring constantly. If the sauce is too thick, add a tablespoon or two of pasta cooking water until desired consistency is reached.
- Serve immediately over your favorite pasta. Garnish with extra parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
6g
Fat
26g
Carbs
15g