Pumpkin Sauce For Pasta Receta

This decadent pumpkin pasta sauce recipe is quick, easy, and bursting with fall flavors! Made with roasted pumpkin, creamy cream, aromatic spices, and a touch of pasta water for the perfect consistency, this sauce is guaranteed to become a new family favorite. Perfect for a cozy weeknight dinner or a special occasion.

Preparación 15 min
Cocción 40 min
Calorías 293.3 kcal
Proteína 6g
Valoración Sé el primero
Pumpkin Sauce For Pasta 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pumpkin Sauce For Pasta

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Cómo preparar Pumpkin Sauce For Pasta

  1. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped onion, and cook for 3-4 minutes, or until softened. Be careful not to burn.
  2. Stir in the pumpkin puree and vegetable stock. Bring to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the pumpkin is tender.
  4. Remove from heat. Using a potato masher or immersion blender, partially mash the pumpkin to create a slightly chunky sauce. (Alternatively, leave it completely smooth).
  5. Stir in the heavy cream, fresh parsley, nutmeg, salt, and pepper.
  6. Cook for 1 minute, stirring constantly. If the sauce is too thick, add a tablespoon or two of pasta cooking water until desired consistency is reached.
  7. Serve immediately over your favorite pasta. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

6g

Fat

26g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pumpkin Sauce For Pasta?

Pumpkin Sauce For Pasta tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Pumpkin Sauce For Pasta?

Pumpkin Sauce For Pasta tiene aproximadamente 293.3 calorías por ración, con unos 6 g de proteína, 15 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Pumpkin Sauce For Pasta?

Los ingredientes principales de Pumpkin Sauce For Pasta son Garlic, Onion, Olive Oil, Pumpkin Pie Filling, Vegetable Stock, Parsley. Consulta la lista completa con cantidades más arriba.

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